Workout:

morning cardio — walked at incline 10, speed 2.5 for 10 min. Ran at incline 9, speed 4.0 for 10 min. Cool down walk at incline 10, speed 2.5 for 15 minutes.

3 sets of 25 v-ups and 20 sit ups on balance ball.

3 sets r/l of 20 obliques with 10lb weight.

Day 12 of 100 push-up challenge.

Stretch.

Breakfast/post workout: greek yogurt with almonds

Snack: nature valley granola bar

Snack: apple

Lunch: chicken breast and spinach in tomato sauce

Snack: greek yogurt, sliced apple and one table spoon of almond butter.

Dinner: tuna and spinach of whole wheat.

Small Night work out??: Went on a 30 minute walk with Luis to burn off the sandwich. For some reason I feel ridiculously full and bloated whenever I have grains. Which is why I try my best to stay away from eating them.

Water intake: 64oz.

This calorie tracker is helpful. But I think it’s kind of annoying that it doesn’t count how much calories I burned when I do strengthening, like abs, arms and squats. Obviously I burned more then 300 calories during my workout this morning.

Yesterday.

Workout 1: AM cardio at 4:30am. Alternated between jog for 4 min and sprint for 1 min for 30 minutes at incline 12. Cool down walk at inclined 14 for 10 minutes.

Breakfast/post workout: blueberry greek yogurt.

Snack: venti vanilla skinny latte with a eggwhite and spinach whole wheat wrap from Starbucks

Snack: tall vanilla skinny latter (a member surprised me with it. I know, a lot of caffeine. But I needed it because I woke up at 4 to go to the gym and had work from 6-430) and an apple.

Lunch: quinoa with talapia and spinach in a spicy tomato sauce.

Snack: 1 sweet potato muffin.

Dinner: garlic sashimi (only had 6 or 7 pieces)

Workout: training. Kicked out with the cousins then did arms. Plus day 70 of 100 push challenge. Stretch.

Post workout: nilaga with spinach.

Water intake: 64 oz. plus 32oz. Lime Gatorade Pattie got me. — I had another hamstring cramp yesterday. It’s the 3rd I’ve had in 2 days. I don’t know why I’m cramping. I’m hydrating, as you can see.

So I’m gonna start posting my meals again. I’ll also post daily photos from the “lose it” app i downloaded on my phone to track my workout and calorie intake. I didn’t track what I ate or how much I burned today, so ill start adding that tomorrow.

So here we go:

Workout: 45 minutes of AM Cardio — Started on the treadmill incline 15 and walked at speed 3.5 for 10 minutes. Then ran/sprinted at incline 13, speed 6.5 for 1 minute and walked at incline 14.5 at speed 3.5 for 4 minutes. I alternated between sprinting and walking for 25 minutes. Then cool down at incline 12, speed 2.5 for 10 minutes. Afterwards I did 3 sets of 25 MR.T Time sit-ups with a 10lb weight, 25 leg raises, 25 right/ 25 left oblique exercises standing with a 10lb weight (I don’t know the exact name of the exercise). 4 push ups for my 90 day push up challenge. Then 10 minute stretch.

Breakfast/post workout: blueberry greek yogurt with almonds and half an avocado.

Snack: two home made paleo sweet potato dark chocolate chip muffins with a tall vanilla skinny latte that a member bought me.

Lunch: broccoli, spinach and butternut squash with quinoa.

Dinner: curry with spinach, chicken breast and half an avocado on whole wheat naan.

Snack: one homemade paleo sweet potato dark chocolate chip muffin.

Water intake: 64oz of water

Breakfast: scrambled egg with turkey and cheese.

Snack: chocolate shake — 1 chocolate pack, 1 tbsp greek yogurt, 2 scoops bbvi mix, almond milk, ice, blend.

Lunch: lola insisted on burgers. I gave my fries to luis though.

Snack: same kind of shake.

Dinner: seafood for koby’s birthday! Scalops. Shrimp. Steak. And a piece of cake.

Water intake: I have no clue -___-

Workout: rest. Sighh.

Byebye, for now!

Breakfast: magngo juice shake — 1 tbsp greek yogurt, 2 scoops bbvi mix 8 oz mango juice, ice, blend.

Lunch: chicken curry with broccolli

Snack: same as breakfast.

Water intake: less than a half gallon.

Workout: rest. But I did train Wednesday.

Fdskdndiepffkf

Byebye, for now,

Breakfast: mango peach shake — frozen peaches and mangos, 1 tbsp greek yogurt, 2 scoops bbvi mix, almond milk, blend.

Lunch: baked ribs with asparagus ans broccolli.

Snack: 1 hawaiian bread roll.

Snach: almond butter shake — 2 tbsp almond butter, 2 scoops bbvi mix, almond milk, blend.

Dinner: grilled salmon with broccolli and asparagus. Also had 2 of luis’s mini cinnamon pretzle bites.

Water intake: I have nooo idea.

Workout: rest…….. ughh. Not having a car and working every night sucks.

Byebye, for now!

Breakfast: avocado shake — an avocado, 2 scoops bbvi mix, almond milk, blend.

Lunch: almond butter shake — 2 tbsp almond butter, 1 tbsp non-fat and sugar free vanilla pudding mix to make the shake thicker, 1 tbsp greek yogurt, almond milk, ice, blend.

Dinner: salmon with asparagus and bell pepper.

Snack: warm chocolate milk. Kyle made it for me cause i was having such a bad day. So sweet.

Water intake: I have no idea. Not a lot thouh.

Workout: rest. Mannn. I need my own car, so I can go to the gym and sparta. I also want to get a yoga matt and dumbels so I can workout at home.

Byebye, for now.

Breakfast: waffle with a panfried egg.

Snack: butter cup shake — 2 tbsp non-fat and sugar free chocolate pudding mix, 2 tbsp almond butter, 1 tbsp greek yogut, 2 scoops bbvi mix, almond milk, ice, blend.

Snack: same as previous snack.

Dinner: grilled salmon. Left over chicken breast. Broccolli.

Water intake: less than a gallon.

Workout: rest.

Byebye, for now!

The other day.

Breakfast: blueberry shake — frozen blueberries, 1 tbsp almond butter, 1 tbsp greek yogurt, 2 scoops bbvi mix almond milk, blend.

Lunch: left over chicken breasts with asparagus, bell peppers, and half an avocado.

Dinner: (not photo graphed) chicken.

Water intake: half a gallon.

Workout: training — run. Stretch. Plyos. Dynamic kicking. Speed. Stretch.

Byebye, for now!

Snack: avocado shake — half an avocado, 2 scoops bbvi mix, almond milk, ice, blend.

Breakfast: butter cup shake — 2 tbsp non-fat and sugar free chocolate pudding mix, 1 tbsp almond butter, 1 tbsp greek yogurt, 2 scoops bbvi mix, almond milk, ice, blend. It was the most fluffiest shake I’ve ever had, loved it!

Lunch: left over grilled mozzarella chicken breasts with boiled broccolli.

Snack: blueberry shake — frozen blueberries, 2 scoops bbvi mix, almond milk, blend.

Dinner: grilled chicken with asparagus.

Snack afterwork: chicken adobo thigh and egg.

Water intake: like……… a quarter of a full gallon.

Workout: rest.

Byebye, for now!

Breakfast: almond jelly shake — 2 tbsp raspberry preserves, 1 tbsp almond butter, 1 tbsp greek yogurt, 2 scoops bbvi mix, almond milk, blend.

Lunch: chicken breast witsh asparagus and bell peppers.

Snack: scrambled eggs ( 1 whole egg, 2 egg yokes, almond milk) and blueberries.

Snack: pineapple mango shake — frozen pineapples and mangos, 2 scoops bbvi mix, almond milk, blend.

Dinner: chicken thigh and broccolli.

Water intake: less than a half gallon.

Workout: TRAINING! — running, technique, foot work, plyos, stretch
Killlled me.

Byenye, for now!

Breakfast: strawberry pineapple shake — frozen srrawberries. 2 pineapple spears. 1 tbsp greek yogurt. 2 scoops bbvi mix. Almond milk. Blend.

cheat: had some m&ms and starbursts during dark knight.

Lunch: chicken an beef tostadas. I only had one though, without the tortilla. And I ate the beans. Left all of the rice and two whole tostadas untouched

Dinner: the family had popeyes but I has left over grilled chicken breast. Broccolli and carrots. I did have a biscuit and some mash potatoes though.

Water intake: 4 16 oz water bottles and 2 cups of hot green tea.

Workout: rest

Breakfast: strawvacado shake — half an avocado. Frozen strawberries. 1 tbsp greek yogurt. 2 scoops bbvi mix. Almond milk. Blend.

Lunch: chicken wings and broccolli.

Snack: frozen greek yogurt fruit bites (recipe can be found if you click to on the ‘recipe’ link to the left)

Snack: shared left over curry with Luis. I only had like.. a quarter of it. And I also had a witto bit of chocolate ice cream.

Dinner: chicken breast burger on cauliflower bread. With asparagus

Water intake: 5 16 oz water bottles.

Workout: rest day.

Breakfast: scrambled eggs (1 whole egg, 2 whites) with left over grilled porkchop and half an avocado.

Lunch: mixed vegetables, beef and broccolli, and orange chicken at Panda Express. I ate most of the vegetables and had left over chicken.

Snack: avocado shake — half an avocado. 2 scoops bbvi mix. Almond milk. Ice. Blend. (I’m running out of bbvi mix before I leave. I thought shipping my other bag of mix home would be safe because I thought I had enough… guess I was wrong. Sigh)

Dinner: baked chicken breast, broccolli and asparagus. plus that small chunk of babinca that was left over. Haha. I thought it was funny that it was bitten into. Ha

Water intake: 5 16 oz water bottles. 2 hot cups of green tea.

Workout:

Warm up — bike 5 minutes (resistsnce 5)

Abs:
4 sets (on decline bench)

20 decline leg raises

25 incline oblique twists

25 incline crunches with medicine ball

25 right/left side oblique crunches
Arms and legs:

3 sets (on bosu ball)

30 squats on round side

20 exhange pushups on round side

30 squats on flat side

20 push ups on flat side

Kick out

Cool down - walk on tredmill for 10 minutes (speed 3.5)

Stretch

Byebye, for now!

Breakfast: pineapple shake — 2 pineapple spears. 2 scoop bbvi mix. Almond milk. Ice. Blend.

Lunch: left over grilled salmon and tilapia. Roasted asparagus and bell peppers.

Snack: an eggo….. with my siblings.

Snack: tripple berry cheesecake shake — frozen blackberries. Raspberries. Blueberries. 2 tbsp non-fat and sugar free cheesecake pudding mix. 2 scoops bbvi mix. Almond milk. Blend.

Dinner: Tinadtad (filipino dish) it had beef garlic and green beans. With boiled broccolli. Quinoa.

Water intake: 6 16 oz water bottles. 3 cups of hot green tea. 1 cup of hot water.

Workout:

Warm up — elliptical for 15 minutes (incline 20, resistance 5)

5 sets (2 rounds = 1 set) on/wity balance ball:

40 crunches
25 right/left one legged squats
30 declined pushups

3 sets (2 rounds = 1 set) with resistance bands:

20 tricep curls
15 over hand curls
15 right/left over hand bicep curls

Kick out

Stretch

Byebye, for now!