Workout:

morning cardio — walked at incline 10, speed 2.5 for 10 min. Ran at incline 9, speed 4.0 for 10 min. Cool down walk at incline 10, speed 2.5 for 15 minutes.

3 sets of 25 v-ups and 20 sit ups on balance ball.

3 sets r/l of 20 obliques with 10lb weight.

Day 12 of 100 push-up challenge.

Stretch.

Breakfast/post workout: greek yogurt with almonds

Snack: nature valley granola bar

Snack: apple

Lunch: chicken breast and spinach in tomato sauce

Snack: greek yogurt, sliced apple and one table spoon of almond butter.

Dinner: tuna and spinach of whole wheat.

Small Night work out??: Went on a 30 minute walk with Luis to burn off the sandwich. For some reason I feel ridiculously full and bloated whenever I have grains. Which is why I try my best to stay away from eating them.

Water intake: 64oz.

This calorie tracker is helpful. But I think it’s kind of annoying that it doesn’t count how much calories I burned when I do strengthening, like abs, arms and squats. Obviously I burned more then 300 calories during my workout this morning.

Rest day. Strained my hamstring.

Although I just finished day 11 of my 100 push-up challenge. I guess that’s something active..

Included the stats from today’s calorie intake on my Lose It app.

Workout: 30 minutes of AM cardio — power walk at 15 incline, speed 3.5 for 10 minutes. Ran at incline 10, speed 6.5 for 10 minutes. Cool down walk at incline 13, speed 2.0 for 10 minutes.

3 sets of 30 Mr. T Time sit ups with a 10 lb weight on the half balance ball. 25 v-ups on the half balance ball.

3 sets 20 right/left donkey kicks with 10 lb weight. 10 pulsing donkey kicks. 20 right/left rainbows (from blogilates) clock and counter clockwise… My butt was hurting a lot.

5 push ups for Day 5 of 90 day push up challenge.

Stretch.

Breakfast/post workout: blueberry greek yogurt with almonds.

Snack: Fuji apple.

Snack: avocado.

Lunch: chicken breast with spinach and quinoa.

Snack: blueberry greek yogurt with 1 apple sliced up, 1 tbsp almond butter and slivered almonds.

Water intake: 64oz.

So I’m gonna start posting my meals again. I’ll also post daily photos from the “lose it” app i downloaded on my phone to track my workout and calorie intake. I didn’t track what I ate or how much I burned today, so ill start adding that tomorrow.

So here we go:

Workout: 45 minutes of AM Cardio — Started on the treadmill incline 15 and walked at speed 3.5 for 10 minutes. Then ran/sprinted at incline 13, speed 6.5 for 1 minute and walked at incline 14.5 at speed 3.5 for 4 minutes. I alternated between sprinting and walking for 25 minutes. Then cool down at incline 12, speed 2.5 for 10 minutes. Afterwards I did 3 sets of 25 MR.T Time sit-ups with a 10lb weight, 25 leg raises, 25 right/ 25 left oblique exercises standing with a 10lb weight (I don’t know the exact name of the exercise). 4 push ups for my 90 day push up challenge. Then 10 minute stretch.

Breakfast/post workout: blueberry greek yogurt with almonds and half an avocado.

Snack: two home made paleo sweet potato dark chocolate chip muffins with a tall vanilla skinny latte that a member bought me.

Lunch: broccoli, spinach and butternut squash with quinoa.

Dinner: curry with spinach, chicken breast and half an avocado on whole wheat naan.

Snack: one homemade paleo sweet potato dark chocolate chip muffin.

Water intake: 64oz of water

Long talk with Kyle.

No need for me to be insecure or stressed about my figure. I am who I am. I gotta work with it. I’m not fat. I’m not obese. I am beautiful. I am strong. I am fit. I work extremely hard to be athletically built. The Philippines is going to want me.

90 day challenge is finally over. I kind of fell off of the cliff for a few weeks but overall I’m satisfied. Throughout this challenge i learned to love my body. Skinny or not, I love my body. Given I have some days of insecurity but I’ve been pretty good about being positive for the most part.

Looking at these pictures I see I’ve toned up rather than slimmed down. (Especially in the side view photo) Which is okay because I’ve been eating foods that are meant to bulk me up. So it’s good to see everything I’m doing and eating is, positively, making a difference in my appearance.

This 90 day challenge was a good experience. I’m happy. My mindset has changed. I feel good — it’s great.

I’m planning on starting up another 90 day challenge in December, when I can afford it. But until then.. I’ve gotta maintain, maintain and maintain.

Woot.

Taken this past Saturday.

Day 75 progression photo. 15 more days y’all.

Breakfast: scrambled egg with turkey and cheese.

Snack: chocolate shake — 1 chocolate pack, 1 tbsp greek yogurt, 2 scoops bbvi mix, almond milk, ice, blend.

Lunch: lola insisted on burgers. I gave my fries to luis though.

Snack: same kind of shake.

Dinner: seafood for koby’s birthday! Scalops. Shrimp. Steak. And a piece of cake.

Water intake: I have no clue -___-

Workout: rest. Sighh.

Byebye, for now!

Day 60 progression photo.

Deffinitely losing deffinition and getting slimmer because I haven’t been working out as much since arriving home. Went from working out like 5 times a week to only twice. And we’ve been doing.more cardio rather than strengthening. Sigh. Been sooo busy at work. Pulling heck of shifts.

At least I’m getting slimmer??? Whelppppp, 30 days left. I wanna get toned again and maintain this skinnyness.

Byebye, for now!

Breakfast: magngo juice shake — 1 tbsp greek yogurt, 2 scoops bbvi mix 8 oz mango juice, ice, blend.

Lunch: chicken curry with broccolli

Snack: same as breakfast.

Water intake: less than a half gallon.

Workout: rest. But I did train Wednesday.

Fdskdndiepffkf

Byebye, for now,

Breakfast: mango peach shake — frozen peaches and mangos, 1 tbsp greek yogurt, 2 scoops bbvi mix, almond milk, blend.

Lunch: baked ribs with asparagus ans broccolli.

Snack: 1 hawaiian bread roll.

Snach: almond butter shake — 2 tbsp almond butter, 2 scoops bbvi mix, almond milk, blend.

Dinner: grilled salmon with broccolli and asparagus. Also had 2 of luis’s mini cinnamon pretzle bites.

Water intake: I have nooo idea.

Workout: rest…….. ughh. Not having a car and working every night sucks.

Byebye, for now!

Breakfast: avocado shake — an avocado, 2 scoops bbvi mix, almond milk, blend.

Lunch: almond butter shake — 2 tbsp almond butter, 1 tbsp non-fat and sugar free vanilla pudding mix to make the shake thicker, 1 tbsp greek yogurt, almond milk, ice, blend.

Dinner: salmon with asparagus and bell pepper.

Snack: warm chocolate milk. Kyle made it for me cause i was having such a bad day. So sweet.

Water intake: I have no idea. Not a lot thouh.

Workout: rest. Mannn. I need my own car, so I can go to the gym and sparta. I also want to get a yoga matt and dumbels so I can workout at home.

Byebye, for now.

Breakfast: waffle with a panfried egg.

Snack: butter cup shake — 2 tbsp non-fat and sugar free chocolate pudding mix, 2 tbsp almond butter, 1 tbsp greek yogut, 2 scoops bbvi mix, almond milk, ice, blend.

Snack: same as previous snack.

Dinner: grilled salmon. Left over chicken breast. Broccolli.

Water intake: less than a gallon.

Workout: rest.

Byebye, for now!

The other day.

Breakfast: blueberry shake — frozen blueberries, 1 tbsp almond butter, 1 tbsp greek yogurt, 2 scoops bbvi mix almond milk, blend.

Lunch: left over chicken breasts with asparagus, bell peppers, and half an avocado.

Dinner: (not photo graphed) chicken.

Water intake: half a gallon.

Workout: training — run. Stretch. Plyos. Dynamic kicking. Speed. Stretch.

Byebye, for now!

Snack: avocado shake — half an avocado, 2 scoops bbvi mix, almond milk, ice, blend.

Breakfast: butter cup shake — 2 tbsp non-fat and sugar free chocolate pudding mix, 1 tbsp almond butter, 1 tbsp greek yogurt, 2 scoops bbvi mix, almond milk, ice, blend. It was the most fluffiest shake I’ve ever had, loved it!

Lunch: left over grilled mozzarella chicken breasts with boiled broccolli.

Snack: blueberry shake — frozen blueberries, 2 scoops bbvi mix, almond milk, blend.

Dinner: grilled chicken with asparagus.

Snack afterwork: chicken adobo thigh and egg.

Water intake: like……… a quarter of a full gallon.

Workout: rest.

Byebye, for now!