morning cardio — walked at incline 10, speed 2.5 for 10 min. Ran at incline 9, speed 4.0 for 10 min. Cool down walk at incline 10, speed 2.5 for 15 minutes.
3 sets of 25 v-ups and 20 sit ups on balance ball.
3 sets r/l of 20 obliques with 10lb weight.
Day 12 of 100 push-up challenge.
Breakfast/post workout: greek yogurt with almonds
Snack: nature valley granola bar
Lunch: chicken breast and spinach in tomato sauce
Snack: greek yogurt, sliced apple and one table spoon of almond butter.
Dinner: tuna and spinach of whole wheat.
Small Night work out??: Went on a 30 minute walk with Luis to burn off the sandwich. For some reason I feel ridiculously full and bloated whenever I have grains. Which is why I try my best to stay away from eating them.
Water intake: 64oz.
This calorie tracker is helpful. But I think it’s kind of annoying that it doesn’t count how much calories I burned when I do strengthening, like abs, arms and squats. Obviously I burned more then 300 calories during my workout this morning.