Breakfast: almond jelly shake — 2 tbsp raspberry preserves, 1 tbsp almond butter, 1 tbsp greek yogurt, 2 scoops bbvi mix, almond milk, blend.
Lunch: chicken breast witsh asparagus and bell peppers.
Snack: scrambled eggs ( 1 whole egg, 2 egg yokes, almond milk) and blueberries.
Snack: pineapple mango shake — frozen pineapples and mangos, 2 scoops bbvi mix, almond milk, blend.
Dinner: chicken thigh and broccolli.
Water intake: less than a half gallon.
Workout: TRAINING! — running, technique, foot work, plyos, stretch
Byenye, for now!